health brief

Achieving Your Goals with Hypnotherapy

Promote New, Healthier Thoughts and Actions

by Susan deCaussin, CHt

Achieving Your Goals with Hypnotherapy -

Each year, many people consciously decide to create change by making resolutions and setting goals. But for most, this effort is short-lived and old patterns win out. This cycle is frustrating and can oftentimes feel insurmountable. Why is this?

Throughout life, we’re all exposed to situations and circumstances that create bridges and barriers in our minds, as to what we’re capable of achieving. Life experiences leave lasting impressions in the subconscious mind, which is the powerful force behind every action you take and reaction you experience. And, since the subconscious mind isn’t easily accessible, it can be nearly impossible to pinpoint why you seem to be sabotaging your own efforts toward success.

Sure, there are people who can push back against those internal barriers and bring about change, but more often than not the effort can seem too daunting and it can be much easier to simply surrender to those old habits. But, there is one proven method for changing those old, engrained ways of thinking by updating the data that’s driving those unwanted behaviors.

Using Clinical Hypnotherapy, the entries in the subconscious mind can be updated, and reframed in a way that will promote new, healthier thoughts and actions. It breaks down those mental barriers and builds bridges in their place, allowing for new ways of thinking - eliminating the beliefs that have been holding you back.

The subconscious mind not only controls your thoughts, it also controls the health and vitality of your physical body by regulating your autonomic systems as well.
That said, an experienced Hypnotherapist can assist in healing the body, mind and spirit in an easy, comfortable way. If you’re ready to shift your way of thinking and release unwanted thoughts and behaviors, Hypnotherapy is a painless, natural way to bring about the changes you desire.

Susan deCaussin, CHt, of Healing Methods, is located inside Authentic Living Center, 2525 Crooks Road, Suite 101, Troy. For more information, call 248-759-6486 or visit her website:

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