East Michigan February 2021 Issue promo

Get everything together and plan to take part in our February 2021 issue. We'll be bringing readers in our community news, information and resources related to having a healthy heart, eating heart-healthy, mindfulness / meditation, conscious relationships and more.


Here are a few of our planned articles for February
Heart-Healthy Lifestyles
Simple lifestyle changes can help prevent up to 80% of deaths related to heart disease. Included are proper diet, supplementation, preventative screening, exercise and more.
• Meditation and Mindfulness
Naturally complementary, both can boost our health and well-being.
Blood Pressure Moves
Exercises, diet and activities that have been shown to help lower blood pressure readings.
• Healthy Kids: "Veggie Tricks"
Clever workarounds from nutritionists to help kids love their veggies.
• Conscious Relationships
By undertaking our own inner work, a relationship can help us evolve into our most authentic, whole, free self, allowing conscious intimacy to spontaneously arise.
Becoming Heart-Minded
When we focus on our heart center solutions to challenges begin to reveal themselves.
other topics, HealthBriefs, article sidebars and more!

If you have ideas for related articles or HealthBriefs, contact us by reply to discuss or review our article styling and submission guidelines: MHLAS.com/article-submissions

Do you have news, announcements or events?
Just pick the form you'd like to use below, follow the instructions, fill in the blanks and press "SUBMIT." It's that easy!
For your NewsBrief: MHLAS.com/newsbriefs
For your Calendar/Events: MHLAS.com/calendar
The deadline for all submissions is:
Friday, January 15
Have something else you'd like to see in the magazine, have questions or wish to discuss other topics?
Click here to contact us.
Thank you!
Tracy & Jerry, Publishers

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